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Georges St-Pierre is renowned for his explosiveness - explosive muscles are powerful muscles. This workout is broken down into five high intensity circuits based on plyometric exercises. Explosive power training is a full body workout designed to increase strength and endurance and build the toughest body of your life.

Intense bursts of maximum power are the foundation of plyometric training. Train with Georges St-Pierre as he helps you overload fast twitch muscle fibers and explode with force. Snapping your body in powerful plyometric sequences for maximum results.

Train with GSP and learn the MMA strength and conditioning strategy of a champion. In 45 minutes a day you will perform, feel, and look better than ever.

TRAIN LIKE A CHAMPION.

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