This Georges St-Pierre high intensity MMA-style circuit was designed to improve coordination and muscle memory and to help you resist fatigue. It’s not just about the size of your muscles it’s how you use them. Raise your total functional strength and performance with real fight techniques and get one of the best cardio workouts of your life.
With GSP when every fight is the fight of your life, using MMA specific training makes movements second nature. Whether you’re standing alone or the only one left standing. Takedowns, grappling, ground work, and defensive techniques – get ready for a workout with the intensity fit for the cage.
Train with GSP and learn the MMA strength and conditioning strategy that's made him one of the fittest athletes on the planet. This MMA fight conditioning video gives you first-hand access to the secret training approach of a champion. In 45 minutes a day you will perform, feel and look better than ever.
TRAIN LIKE A CHAMPION.