The guidelines in this book are crucial to your success in the RUSHFIT training camp. Step by Step this guide will help transform your fitness in just 8 short weeks. Follow the RUSHFIT workout guide to help you accomplish your goals regardless of sport, fitness level, age, or experience. To increase your performance, follow the guides and training calendars for maximum effect. All the plans and support you need to you achieve your goals. What are you waiting for?
Nutrition is a vital but often overlooked element of a training program. A tough training program puts high demands on your body. Answer the challenge by fueling with the best nutrients to boost your performance and keep you fueled for the right results. It’s as important to any workout program as exercise in order to maximize the return on your workouts. The guidelines in this book will help you increase your endurance and build the strength crucial to moving forward.
Plan your training around your schedule, and choose from one of the 3 workout calendars (Beginner, Intermediate, and Advanced) that meet your training needs. No matter where you’re coming from – new to working out or a professional MMA fighter - RUSHFIT has the right fitness conditioning program schedule for you. Follow the program and raise your intensity over time to increase your results.
RUSHFIT is designed to challenge you every day for 8 weeks. The ONLY equipment you need is a small assortment of dumbbells or hand-held weights. We recommend sets that range from 2lbs to 25lbs. Regardless of ability level, it is unlikely that you’ll require more than 25lb weights. It’s not how much weight you lift! The secret to the results comes from endurance and strength built up by pushing your body through maximum reps – not maximum weight!
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