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About Georges St-Pierre's RUSHFIT

If you want to look like a champion you have to train like one.

Train with Georges St-Pierre and learn the MMA strength and conditioning strategy that's made him one of the fittest athletes on the planet.

GSP uses RUSHFIT to train for the most challenging profession in
sports – MMA Fighting. You can use it to change your life. This MMA conditioning program gives you firsthand access to the secret training approach of a champion – intensity!

No matter what your fitness level, working out 45 minutes a day will help you perform, feel and look better than ever. Everything you need to build muscle, lose weight and get in shape is included in this complete 8-week workout program.

When you’re RUSHFIT you’ll crush your next opponent, whether it’s your waistline or the next welterweight.


Georges St-Pierre is known as “Rush” to his fans. This name reflects his style of attacking opponents quickly and thoroughly. Georges applied this same philosophy when developing GSP RUSHFIT.

It’s a fast, efficient, effective workout program designed to give you maximum results in the quickest time possible. Not everyone can train at GSP’s intensity, but everyone can do these workouts.

The RUSHFIT Training Program

Before a big fight Georges heads into training camp with some of the best coaches in the world, coaches that push him to achieve his personal best. Georges St-Pierre and his trainer Erik Owings have designed a complete 8-week, full body training program to help you maximize your personal performance.

Georges brings his MMA training camp right into your home. Workout beside GSP and find out what intensity really means. Whether you’re standing alone or the only one left standing, RUSHFIT will give you a workout with intensity fit for the cage.

GSP RUSHFIT DVDs and Booklets

We’ve created an MMA fitness program that focuses on six primary training areas:

  • Strength
  • Endurance
  • Core Stability
  • Power
  • Flexibility
  • Balance and Agility

Everything you need to take control of your life: 7 high intensity workouts on 6 DVDs complete with 2 training guides to help you manage your nutrition and complete the GSP RUSHFIT training system.

Why It Works

Focused training without distractions

The ultimate home fitness program - in 8 short weeks of training with Georges St. Pierre and his trainer Erik Owings, you’ll gain strength and lean out in less time and be in the best shape of your life.

You’ll be lead through tough MMA style circuit training - a series of highly efficient and powerful workouts, broken down into five separate 5-minute rounds. This high intensity circuit is designed to burn up calories and simulate the intensity GSP faces in a fight. RUSHFIT sets a pace and an intensity level that’s higher than you ever thought possible.

Follow the ultimate fighter in his training program GSP RUSHFIT and redefine your workout intensity.
Anyone can train hard. Champions like GSP know the key is to train smarter, not harder, especially when

RUSHFIT gives you everything needed to prepare for your next battle…it will transform your body and give you the mental and physical strength you need to succeed.

Erik started his martial arts career early as child and was pulled back into it full force with the emergence of the UFC. He began serious training at the age of 19. He spent almost two years training with Carlson Gracie Jr, lived and trained in Brazil at the famous Gracie Barra Academy. He achieved the rank of black belt in Brazilian Jiu Jitsu in 2006 from Renzo Gracie and John Danaher. Erik has also trained at the Fairtex Muai Thai training camp to work on his fighting skills.

Erik and Georges have been training together and sparring since Georges began preparing for his fight at UFC 58. George asked Erik if he would share his wealth of training experience with others. Together GSP and Erik collaborated to create GSP RUSHFIT. A complete MMA-style conditioning program.

Erik himself has competed in 5 professional mixed martial arts fights in the International Fight League. Erik continues to focus on improving his skills and has recently established his own MMA gym – Mushin in NYC where he continues to teach and train today.

Georges "Rush" St-Pierre (also referred to as “GSP”) is a Canadian professional mixed martial artist and MMA world champion and legend who holds black belts in both Kyokushin Karate and Brazilian Jiu Jitsu. Georges also trains in additional disciplines such as boxing, wrestling and Muay Thai.

While St-Pierre is known for his strategic approach when developing his game plans for his opponents, it is not the first priority in his training.

GSP’s MMA training philosophy is constructed like a pyramid: First he sets a solid foundation of conditioning, then second he works on and elevates his technical fighting skills, and finally when these structural elements are mastered he works on the specific strategy for his next fight.

GSP RUSHFIT was designed with his trainer and friend Erik Owings, to provide everyone access to the conditioning secrets of a champion.