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The Power of 5 Minute Intensity Training

Get into the best shape of your life in just 8 weeks with the complete GSP RUSHFIT training program.

5 Minute Intensity Training is a revolutionary training method that takes the effort ordinarily spread over an hour or more at the gym and focuses it into 5 rounds of only five minutes. And you can use it to change your life. The moves are specifically designed to focus your efforts for maximum results. Georges uses RUSHFIT to train for the most challenging profession in sports – MMA Fighting. You can use it to change your life.

No matter what your fitness level, GSP RUSHFIT is right for you, you will feel and look better than ever. Everything you need to build muscle, lose weight and get in shape is included in this complete 8-week workout program.

We took the guess work out of it. Follow the plan, commit to the program and we guarantee you will see results.

The RUSHFIT Training Program

Based on 5 Minute Intensity Training - this series of highly efficient and powerful workouts are broken down into 5 separate five minute rounds. The high intensity circuits are designed to burn up calories and simulate the intensity that Georges faces in a fight. With RUSHFIT you will reach a pace and intensity level that's higher than you ever thought possible.

No more hours at the gym. No more slow boring workouts. Workout beside GSP and find out what intensity really means. GSP pushes hard and Erik will give you modifier moves along the way to make sure this program works for every fitness level.

GSP RUSHFIT DVDs and Booklets

The program focuses on six primary training areas:

  • Strength
  • Endurance
  • Core Stability
  • Power
  • Flexibility
  • Balance and Agility

Everything you need to take control of your life: 7 high intensity workouts on 6 DVDs complete with 2 training guides to help you manage your nutrition and complete the GSP RUSHFIT training system.

Why It Works

Train Your Body to Move The Way It's Supposed to Move

Georges St-Pierre and his trainer Erik Owings have created a complete 8 week, full body training program to help you maximize your personal performance. The moves are all based on Functional Fitness Training. Each move is specifically designed to train your whole body, not just one muscle group at a time. This is what makes it fast, effective and gets you results. You'll gain strength and lean out in less time getting you in the best shape of your life.

Follow the ultimate fighter in his training program GSP RUSHFIT and redefine your workout intensity.
Anyone can train hard. Champions like GSP know the key is to train smarter, not harder, especially when

RUSHFIT gives you everything needed to prepare for your next battle…it will transform your body and give you the mental and physical strength you need to succeed.

Erik started his martial arts career early as child and was pulled back into it full force with the emergence of the UFC. He began serious training at the age of 19. He spent almost two years training with Carlson Gracie Jr, lived and trained in Brazil at the famous Gracie Barra Academy. He achieved the rank of black belt in Brazilian Jiu Jitsu in 2006 from Renzo Gracie and John Danaher. Erik has also trained at the Fairtex Muai Thai training camp to work on his fighting skills.

Erik and Georges have been training together and sparring since Georges began preparing for his fight at UFC 58. George asked Erik if he would share his wealth of training experience with others. Together GSP and Erik collaborated to create GSP RUSHFIT. A complete MMA-style conditioning program.

Erik himself has competed in 5 professional mixed martial arts fights in the International Fight League. Erik continues to focus on improving his skills and has recently established his own MMA gym – Mushin in NYC where he continues to teach and train today.

Georges "Rush" St-Pierre (also referred to as “GSP”) is a Canadian professional mixed martial artist and MMA world champion and legend who holds black belts in both Kyokushin Karate and Brazilian Jiu Jitsu. Georges also trains in additional disciplines such as boxing, wrestling and Muay Thai.

While St-Pierre is known for his strategic approach when developing his game plans for his opponents, it is not the first priority in his training.

GSP’s MMA training philosophy is constructed like a pyramid: First he sets a solid foundation of conditioning, then second he works on and elevates his technical fighting skills, and finally when these structural elements are mastered he works on the specific strategy for his next fight.

GSP RUSHFIT was designed with his trainer and friend Erik Owings, to provide everyone access to the conditioning secrets of a champion.