Get into the best shape of your life in just 8 weeks with the complete GSP RUSHFIT training program.
5 Minute Intensity Training is a revolutionary training method that takes the effort ordinarily spread over an hour or more at the gym and focuses it into 5 rounds of only five minutes. And you can use it to change your life. The moves are specifically designed to focus your efforts for maximum results. Georges uses RUSHFIT to train for the most challenging profession in sports – MMA Fighting. You can use it to change your life.
No matter what your fitness level, GSP RUSHFIT is right for you, you will feel and look better than ever. Everything you need to build muscle, lose weight and get in shape is included in this complete 8-week workout program.
We took the guess work out of it. Follow the plan, commit to the program and we guarantee you will see results.
The RUSHFIT Training Program
Based on 5 Minute Intensity Training - this series of highly efficient and powerful workouts are broken down into 5 separate five minute rounds. The high intensity circuits are designed to burn up calories and simulate the intensity that Georges faces in a fight. With RUSHFIT you will reach a pace and intensity level that's higher than you ever thought possible.
No more hours at the gym. No more slow boring workouts. Workout beside GSP and find out what intensity really means. GSP pushes hard and Erik will give you modifier moves along the way to make sure this program works for every fitness level.
The program focuses on six primary training areas:
Everything you need to take control of your life: 7 high intensity workouts on 6 DVDs complete with 2 training guides to help you manage your nutrition and complete the GSP RUSHFIT training system.
Why It Works
Georges St-Pierre and his trainer Erik Owings have created a complete 8 week, full body training program to help you maximize your personal performance. The moves are all based on Functional Fitness Training. Each move is specifically designed to train your whole body, not just one muscle group at a time. This is what makes it fast, effective and gets you results. You'll gain strength and lean out in less time getting you in the best shape of your life.
Follow the ultimate fighter in his training program GSP RUSHFIT and redefine your workout intensity.
Anyone can train hard. Champions like GSP know the key is to train smarter, not harder, especially when
EVERY FIGHT IS THE FIGHT OF YOUR LIFE.
RUSHFIT gives you everything needed to prepare for your next battle…it will transform your body and give you the mental and physical strength you need to succeed.
While St-Pierre is known for his strategic approach when developing his game plans for his opponents, it is not the first priority in his training.
GSP’s MMA training philosophy is constructed like a pyramid: First he sets a solid foundation of conditioning, then second he works on and elevates his technical fighting skills, and finally when these structural elements are mastered he works on the specific strategy for his next fight.