Georges St-Pierre’s core training is broken down into five high intensity circuits specifically designed to give you greater balance and total body control. These movements train you to transfer power with maximum efficiency for total speed and higher impact. A strong core is key for your daily movements and essential for the best abs of your life.
Your core transfers explosive power between your lower and upper body. This will carve a completely rounded torso and abs to synchronize your body as one strong functional unit for fighting or just family fun. Carry yourself confidently with balance and total core control.
Train with GSP and learn the MMA strength and conditioning strategy that's made him one of the fittest athletes on the planet. This core conditioning video gives you first hand access to the secret training approach of a champion. In 45 minutes a day you will perform, feel and look better than ever.
TRAIN LIKE A CHAMPION.
THIS WORKOUT IS ONLY AVAILABLE AS PART OF THE COMPLETE 8 WEEK RUSHFIT TRAINING PROGRAM.