The first workout on this bonus DVD focuses on stretching for flexibility to increase your body's entire range of motion and expand your functional strength while preventing injury and accelerating muscle recovery. The second workout on this bonus DVD teaches balance and agility with an MMA-specific focus. Train and engage your core to control power through balance and coordination. This workout will correct imbalances in your body for increased dexterity and individual muscle control.
These workouts are the final training chapter to mold your body into the single most powerful, agile, balanced, and functionally fit unit you've ever had. Train beside GSP and find out what intensity really means. In 45 minutes a day you will perform, feel and look better than ever.
THE WORKOUTS ON THIS DVD ARE ONLY AVAILABLE AS PART OF THE COMPLETE 8 WEEK RUSHFIT TRAINING PROGRAM.