Georges St-Pierre introduces you to MMA-style circuit training, a highly efficient and powerful form of easy-to-follow exercises. This circuit of strength exercises is performed one after another with little rest in between. Your muscles will work at a higher intensity. You’ll fight fatigue by building the endurance you need to go five rounds with GSP.
This workout is broken down into five high intensity circuits designed to burn up calories and simulate the intensity GSP faces in a fight. Train your chest, back, arms and legs at an elevated heart rate. You’ll gain strength, lean out, and resist fatigue in less time to get the best physique of your life.
Train with GSP and learn the MMA-style strength and conditioning strategy that's made him one of the fittest athletes on the planet. This strength conditioning video gives you first hand access to the secret training approach of a champion. In 45 minutes a day you will perform, feel and look better than ever.
TRAIN LIKE A CHAMPION.