The secret to Georges St-Pierre’s MMA fight training is maximizing the efficiency of his workouts. These five high intensity conditioning circuits will increase your peak performance. Whether it’s your stand up game or on the ground, you’ll build pure stamina and reach your total physical potential. Gain ultimate conditioning to choke fatigue and build the best pound-for-pound body of your life.
Train with George St. Pierre in this advanced circuit, using training methods favored by top MMA trainers. Increase strength and use endurance to sharpen your ability to focus during intense physical conditioning. This body-shaping workout is designed to make huge improvements in overall body strength.
Train beside GSP and find out what intensity really means. This MMA strength and conditioning video gives you first hand access to the secret training approach of a champion. In 45 minutes a day you will perform, feel and look better than ever.
THIS WORKOUT IS ONLY AVAILABLE AS PART OF THE COMPLETE 8 WEEK RUSHFIT TRAINING PROGRAM.